Reduce Blue Light Exposure Before Bedtime Blue light is a type of energy that can affect how alert we are, our natural release of melatonin,

Getting consistent sleep is extremely important if you hope to live a healthy life. On average, adults should get between seven and nine hours of

In terms of your overall health and wellness, sleep is extremely important. It’s one of the foundations of maintaining a healthy lifestyle and a positive

The things that you eat and drink affect nearly every aspect of your life, including how well you’re able to sleep. Sleep, in turn, plays

Are you checking your phone or laptop before bed? It could be contributing to your sleep routine. Light-emitting electronic devices have been shown to impact

Many of us have noticed that depending on how much sleep we get for the night, or the quality of sleep we get, will affect

Adequate sleep is critical for your overall wellbeing. Sleep can help with various things, such as fighting off illnesses, feeling mentally sharp, and so much