Your body will likely undergo several changes throughout menopause. During this time, it is often suggested to take stock of how you feel and the

Maintaining a healthy diet is always important, but doing so can play an even bigger role during menopause. You may be surprised to learn that

While menopause is a natural occurrence, it is still a condition that should be managed in order to avoid some of the more uncomfortable symptoms.

Menopause impacts the lives of millions of women each year. While it is a naturally occurring condition, it still has many symptoms requiring support. Some