No matter how hard you try not to get sucked in, we live in the digital age. For most people, everything we do revolves around screen time, where you’re staring at a phone, TV, or computer screen. We use computer screens for work and school, our phones for social media, and TV screens for entertainment.
While screen time is unavoidable for most, it’s not necessarily always a good thing. For instance, studies are showing that excess or late screen time involved with staying online for too long could have a detrimental effect on your sleep.
If you’re curious about how and why staying online has an effect on your sleep, keep reading. This article will delve into how electronic screens and the act of staying online can keep you up at night and prevent you from getting a good night’s sleep.
Why Does Staying Online Too Long Affect Your Sleep?
There are a number of mental, physical, and psychological reasons why staying online too long will affect your sleep. The main reason, however, is because of how the light emanated by electronic screens affects your brain.
Blue Light and Sleep
Whether by chance or by purpose, the light from electronic screens emits unique, short wavelengths that are designed to keep people alert, active, and productive. This light, better known as blue light, makes mobile devices and electronics perfect for daytime use, work, and school.
However, when you absorb blue light at night, these wavelengths are less desirable. While most people think they’re winding down when watching a TV show or browsing the internet while lying in bed, they’re actually doing the exact opposite. By absorbing blue light, you’re inadvertently absorbing energy, which will make it difficult to fall asleep anytime soon.
Additionally, blue light also delays the process of how your body releases melatonin, a hormone that promotes sleep. By delaying the release of melatonin, your body won’t get weary and wind down as fast, and it will take longer for you to fall asleep.
How Daylight and Melatonin Affect Sleep
The second big reason that staying online too long will affect sleep is because of how light and melatonin affect each other. The body has an internal clock that’s controlled by light, darkness, and various hormones, including melatonin.
During the day, when it’s light outside, and the sun is shining, melatonin lies dormant. However, when the sun goes down, and darkness is approaching, your body automatically releases melatonin, a hormone that insights drowsiness and sleepiness.
As we learned above, however, electronic screens emit blue light. Even though blue light doesn’t come from the sun, it’s still a form of light and can inhibit the release of melatonin. Therefore, by staying online, you’re tricking your body into thinking it’s daytime because your system is absorbing light. This will make it take much longer to fall asleep because it takes longer for melatonin to release.
When Should I Cut Off Screen Time Before Going to Sleep?
Because of how blue light from staying online, checking your phone, or watching a movie affects your sleep patterns, it’s vital to put your electronic devices away at night. At most, you should keep screen time in the evenings to two hours or less. You should also try to cut off your screen time by at least one hour before going to bed. Although this is difficult, it will greatly improve your sleep patterns.
Other Reasons Staying Online Too Long Will Affect Your Sleep
In addition to the harmful effect that blue light has on your body when it comes to sleep, here are several other reasons why staying online too long can keep you up at night.
It Keeps Your Brain Turned On
Your brain isn’t a machine in that you can simply flip a switch and turn it off. Instead, it takes time for your brain to shut down so that you can fall asleep. It will take even longer if you’re watching a movie or browsing social media.
Can Cause Stress and Anxiety
Depending on what you’re doing online, it can make you experience stress, anxiety, or worry, all of which will keep you up at night.
It’s Wasted Sleep Time
Finally, staying online too long will affect sleep for the most obvious reason of all – you have to be awake while you’re online. Therefore, the longer you keep looking at your phone, checking social media, or watching TV, the less time you’ll have to actually be asleep.
Somni™
$35.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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USBetter Sleep.
Somni sleep support helps me to sleep better through the night. I sleep for longer periods of time and wake up in the night less frequently.
United StatesSweet Dreams
I had a very good experience with this sleep supplement. It is very simple to use and fits my personal needs. I appreciate the ingredients and the quality. I highly recommend!
USQuality Sleep Support
I took them with water as usual. They began to work within about 45 minutes or so and helped with my deep sleep for refreshing within the REM of depth. A great product for anyone with a clean diet, etc. Thanks
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